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FITNESS

FITNESS

About She Is Strong Fitness

Here at She Is Strong Fitness we help women understand how they can become the strongest and healthiest versions of themselves through a range of programmes to suit all

Every one of our programmes is built on our four bespoke pillars:-
Nutrition plans

Nutrition plans

for optimum health, increased energy levels and fat loss

exercise programmes

exercise programmes

fun and effective programmes to suit everyone, group classes, private training and on line options are available

The SISterhood Forum

The SISterhood Forum

our private members only group for inspiring idea sharing and a safe and confidential place for women on the same journey to give that all important support to each other. 

Healthier mindset

Healthier mindset

coaching is threaded throughout all of our programmes to help you create a better relationship with food and exercise and most importantly PRIORITISING YOURSELF!

SIS Balance FINAL (1188 x 792)

SHE IS BALANCED

At She Is Strong Fitness we firmly believe that finding the perfect balance that’s right for you is key to your success.  You are unique, it is your journey and our mission is to help you achieve a healthy balanced lifestyle through our four pillars of nutrition, activity, SISterhood group support and mindset.  We understand that the programme that works for one may not be quite right for another, we can help you find your groove that leads you to becoming your best-balanced self.

SIS Training FINAL (1188 x 792)

SHE IS TRAINING

All too often, women will nail the healthy eating, big tick but do not follow the best training programme to help them achieve their goals. The type of training, the frequency of it and the all-important rest time is often overlooked which results in women falling into the trap of overtraining the wrong type of training.  In most cases, less of right type of training instead of too much of the wrong training will deliver results and free up more time for you to achieve a healthy balanced lifestyle.

At She Is Strong Fitness we will help you align your training to your goals but also ensure that you fall in love with your training.  Training is there to be enjoyed and it is a celebration of what your body can do!

SIS Success FINAL (1188 x 792)

SHE IS SUCCESS

Success is not about scale victories at She Is Strong Fitness.  Our measure of success is when our members begin to feel totally comfortable and happy in their own skin, when they begin to love the image in the mirror that is looking back at them, when they have more energy, when they are cooking amazing healthy food for their families, when they have taken control and totally immersed themselves into the SIS lifestyle.  Success is when all of this is just what you do, it’s normal, you are not ‘on plan’ anymore….this is true success, the number on the scales just takes care of itself.

S i s

OFFICIAL

TRAINING

APPAREL

Time and time again we meet women who genuinely believe that their exercise and eating choices should be bringing great results, only to feel quickly frustrated and then simply give up when the results they long for don’t come.

There is so much information and conflicting advice these days, it is easy to see why women often fall into the trap of doing far too much of the wrong stuff that they can’t sustain over the longer term, instead of learning how to make life long lasting changes that bring incredible results.

Testimonials

  • “The SIS plan works, I am 2.5 years into my journey and I honestly can’t see how it will ever stop, I attribute this to Clare’s support and approach to achieving a healthy lifestyle.”

    Karen, SIS member since 2015

  • “I have a new-found love for exercise classes and keeping fit. I used to feel self-conscious at classes but I find them fun and motivational. I love the sense of community at classes and when I joined SIS I benefited from the friendship. I love the no nonsense approach and pragmatic approach, I have lost a significant amount of weight and improved my mental well being (I now suffer a lot less from anxiety than I did before).

    Lou, SIS member since Aug 2015

  • “The SISterhood support is amazing and has made a huge difference.  The sharing of ideas and success really keeps me motivated on my journey.”

    Fran, SIS member since Jan 2018

  • “Don’t waste time thinking about joining SIS, just do it! I can feel a difference in just a few short weeks, so many recipes, ideas and support from a lovely group of women all on the same journey as me.”

    Dawn, SIS PT client since Jan 2018

  • “Clare is very experienced in health and fitness, her classes are enjoyable but you will work hard! “

    Sarah, SIS member since Jan 2015

  • “The SIS plan isn’t a diet, nothing is off limits and it puts you in control through understanding how to plan your food and activity to achieve success. I now have a totally different outlook towards food, I feel far more motivated and really feel like I can now achieve my goals.”

    Dawn, SIS PT client since Jan 2018

  • “I have more energy and clearly understand that it is the combination of food, exercise, support and the right outlook that brings about serious changes.”

    Fran, SIS member since Jan 2018

If you’re feeling frustrated from trying so hard time and time again to lose weight, get fit and change your lifestyle for the better, only to get back to square one a short time later, our programme is designed especially to help you.

Our goal and passion is to help women like you, we’d love to talk to you about how you can start your journey with us. You can try any of our classes free for the first time to help you to find the right fit for you and we will also arrange a short telephone call to discuss your individual needs and tell you more about us and how we can work together to get the results you want.

If this sounds like what you’ve been looking for then please complete your details and we’ll be in touch to arrange a chat very soon, this is your time!

Client Testimonials

  • Joining SIS has quite frankly changed my life! I have almost reversed Diabetes and have healthy cholesterol and blood pressure levels. I am delighted to have dropped more than 4 dress sizes and I now really enjoy exercise. I exercise most days which I would never have done before prior to joining SIS and I just feel amazing.

    Louise
    Lou
    SIS member since Aug 2015
  • The SIS plan works, I am 2.5 years into my journey and I honestly can’t see how it will ever stop, I attribute this to Clare’s support and approach to achieving a healthy lifestyle.

    Karen
    Karen
    SIS member since 2015
  • “The SIS plan works, I am 2.5 years into my journey and I honestly can’t see how it will ever stop, I attribute this to Clare’s support and approach to achieving a healthy lifestyle.”

    Karen, SIS member since 2015

  • “I have a new-found love for exercise classes and keeping fit. I used to feel self-conscious at classes but I find them fun and motivational. I love the sense of community at classes and when I joined SIS I benefited from the friendship. I love the no nonsense approach and pragmatic approach, I have lost a significant amount of weight and improved my mental well being (I now suffer a lot less from anxiety than I did before).

    Lou, SIS member since Aug 2015

  • “The SISterhood support is amazing and has made a huge difference.  The sharing of ideas and success really keeps me motivated on my journey.”

    Fran, SIS member since Jan 2018

  • “Don’t waste time thinking about joining SIS, just do it! I can feel a difference in just a few short weeks, so many recipes, ideas and support from a lovely group of women all on the same journey as me.”

    Dawn, SIS PT client since Jan 2018

  • “Clare is very experienced in health and fitness, her classes are enjoyable but you will work hard! “

    Sarah, SIS member since Jan 2015

  • “The SIS plan isn’t a diet, nothing is off limits and it puts you in control through understanding how to plan your food and activity to achieve success. I now have a totally different outlook towards food, I feel far more motivated and really feel like I can now achieve my goals.”

    Dawn, SIS PT client since Jan 2018

  • “I have more energy and clearly understand that it is the combination of food, exercise, support and the right outlook that brings about serious changes.”

    Fran, SIS member since Jan 2018

She is Strong Membership four unique levels available

NEW FOR 2019
SIS ONLINE THRIVE MEMBERSHIP £9.99

per month / no contract / £10 joining fee

Ready to start your journey towards a healthier mindset and body? Do you want to create healthier habits for the long term? Do you want to finally take control and discover a happier, healthier and stronger you? Ready to learn for yourself how to make changes that will drive you towards body confidence and healthy mindset? Do you want to be part of a group of likeminded supportive women? All yes's so far then this plan is for you!

WHATS INCLUDED

24/7 Access to SIS Thrive Online

Access from Any Device, Cancel Anytime

Self Care Programme

Nutritional Guidance

Workouts

Healthy Recipes

Food Shopping List

Sample Menu's

SISterhood Private Facebook Group Access

MORE INFO
NEW FOR 2019
SIS Thrive+ 121 Coaching Session £30.00

£30 per hour Block of 4 sessions £100 (after the first hour 30 minute check appointments available £15)

Busy lives, self imposed pressures for instant success, along with social media influence can sometimes cause your best efforts to be made in vain. Our years of experience of working with women with busy lives has highlighted the growing need for a personalised lifestyle declutter. We recognize that each individual will have different needs, therefore, this alternative option to a Personal Training session could really help you build your personalised plan for success, mind and body! Open to all members as a one off, block booking or ad hoc as required.

WHATS INCLUDED

Appointments in our private studio or by phone

Detailed Lifestyle Journal

Identify Hotspots

Lifestyle Declutter

Reset, Recharge and Goal Setting

Detailed Nutritional Guidance & Support

Motivation for Success

MORE INFO
SIS Private Training 121 or Duo Sessions £120.00

Block of x 4 sessions 121 - £120 or Duo - £80 per person (must book with a training buddy)

This premium solution is tailor made for you following an in depth discussion to understand your goals. Working with you 121, you will benefit from strength training, nutritional support and guidance plus all other SIS member benefits too. If you and a friend are serious about making lifestyle changes together, why not share your journey and train as pair with a tailored programme to suit you both? This is a fun, effective and more affordable option for you to benefit from private training sessions. This is a very popular option and the results are incredible!

WHATS INCLUDED

SIS Online Thrive Membership

4 x PT sessions

Food diary checks and feedback

MORE INFO
Unlimited SIS Class Pass PLUS SIS Thrive Online Membership £49.00

per month

Attend unlimited classes, enjoy the benefits of SIS Thrive and our amazing Private Members Group

WHATS INCLUDED

Unlimited bookings for all timetabled group exercise classes.

Online Thrive Membership

SISterhood Private Facebook Group Access.

All class places must be booked in advance via the bookings page

MORE INFO
PAYG Group Classes £4.50

per session

Ideal if you are unsure when you might be able to make it to our group classes, so why not just PAYG?

Please see the class timetable for our current sessions.

Booking is essential!

Classes to suit all, beginners very welcome!

MORE INFO

SIS GROUP CLASSES

  • MOTIVATION MONDAY

    • 6:00am – 7:00am | EARLY BIRD BOOTCAMP
    • 12:15pm – 01:00pm | LUNCHTIME BLAST
    • 7:00pm – 7:45pm | THUMP
  • on top of it TUESDAY

    • 7:00pm – 7:45pm | THUMP
  • WINNING WEDNESDAY

    • 6:00am – 7:00am | EARLY BIRD BOOTCAMP
    • 12:15pm – 01:00pm | LUNCHTIME BLAST
    • 6:00pm – 6:50pm | SPIN
    • 7:00pm – 7:45pm | COMBAT
  • END OF WEEK EVE THURSDAY

    • 7:00pm – 7:45pm | THUMP
  • FANTASTIC FRIYAAY!

    • 6:00am – 7:00am | EARLY BIRD BOOTCAMP
    • 12:15pm – 01:00pm | LUNCHTIME BLAST
Combat Classes are held at Kings Leadership Academy, Hillock Lane, Woolston.
All other classes held at The Gym, Aston Court, Woolston Grange.

(click links above for directions)

KINGS LEADERSHIP ACADEMY

THE GYM, ASTON COURT

She Is Strong Fitness client testimonials

  • “The SIS plan works, I am 2.5 years into my journey and I honestly can’t see how it will ever stop, I attribute this to Clare’s support and approach to achieving a healthy lifestyle.”

    Karen, SIS member since 2015

  • “I have a new-found love for exercise classes and keeping fit. I used to feel self-conscious at classes but I find them fun and motivational. I love the sense of community at classes and when I joined SIS I benefited from the friendship. I love the no nonsense approach and pragmatic approach, I have lost a significant amount of weight and improved my mental well being (I now suffer a lot less from anxiety than I did before).

    Lou, SIS member since Aug 2015

  • “The SISterhood support is amazing and has made a huge difference.  The sharing of ideas and success really keeps me motivated on my journey.”

    Fran, SIS member since Jan 2018

  • “Don’t waste time thinking about joining SIS, just do it! I can feel a difference in just a few short weeks, so many recipes, ideas and support from a lovely group of women all on the same journey as me.”

    Dawn, SIS PT client since Jan 2018

  • “Clare is very experienced in health and fitness, her classes are enjoyable but you will work hard! “

    Sarah, SIS member since Jan 2015

  • “The SIS plan isn’t a diet, nothing is off limits and it puts you in control through understanding how to plan your food and activity to achieve success. I now have a totally different outlook towards food, I feel far more motivated and really feel like I can now achieve my goals.”

    Dawn, SIS PT client since Jan 2018

  • “I have more energy and clearly understand that it is the combination of food, exercise, support and the right outlook that brings about serious changes.”

    Fran, SIS member since Jan 2018