SIS GROUP CLASSES Booking is essential! Classes to suit all, beginners very welcome! 

 

Please see the class timetable for our current sessions. 

PAYG TIME TIMETABLE

MOTIVATION MONDAY

  • 6:00am – 7:00am | EARLY BIRD BOOTCAMP
  • 12:15pm – 01:00pm | LUNCHTIME BLAST
  • 7:00pm – 7:45pm | THUMP

on top of it TUESDAY

  •  7:00pm – 7:45pm | THUMP

WINNING WEDNESDAY

  • 6:00am – 7:00am | EARLY BIRD BOOTCAMP

  • 12:15pm – 01:00pm | LUNCHTIME BLAST

  • 6:00pm – 6:50pm | SPIN

  •  7:00pm – 7:45pm | COMBAT

END OF WEEK EVE THURSDAY

  • 7:00pm – 7:45pm | THUMP

FANTASTIC FRIYAAY!

  • 6:00am – 7:00am | EARLY BIRD BOOTCAMP

  • 12:15pm – 01:00pm | LUNCHTIME BLAST

Combat and Bodysculpt Classes are held at Kings Leadership Academy, Hillock Lane, Woolston.
All other classes held at The Gym, Aston Court, Woolston Grange.

(click links above for directions)

KINGS LEADERSHIP ACADEMY

THE GYM, ASTON COURT

  • “The SIS plan works, I am 2.5 years into my journey and I honestly can’t see how it will ever stop, I attribute this to Clare’s support and approach to achieving a healthy lifestyle.”

    Karen, SIS member since 2015

  • “I have a new-found love for exercise classes and keeping fit. I used to feel self-conscious at classes but I find them fun and motivational. I love the sense of community at classes and when I joined SIS I benefited from the friendship. I love the no nonsense approach and pragmatic approach, I have lost a significant amount of weight and improved my mental well being (I now suffer a lot less from anxiety than I did before).

    Lou, SIS member since Aug 2015

  • “The SISterhood support is amazing and has made a huge difference.  The sharing of ideas and success really keeps me motivated on my journey.”

    Fran, SIS member since Jan 2018

  • “Don’t waste time thinking about joining SIS, just do it! I can feel a difference in just a few short weeks, so many recipes, ideas and support from a lovely group of women all on the same journey as me.”

    Dawn, SIS PT client since Jan 2018

  • “Clare is very experienced in health and fitness, her classes are enjoyable but you will work hard! “

    Sarah, SIS member since Jan 2015

  • “The SIS plan isn’t a diet, nothing is off limits and it puts you in control through understanding how to plan your food and activity to achieve success. I now have a totally different outlook towards food, I feel far more motivated and really feel like I can now achieve my goals.”

    Dawn, SIS PT client since Jan 2018

  • “I have more energy and clearly understand that it is the combination of food, exercise, support and the right outlook that brings about serious changes.”

    Fran, SIS member since Jan 2018